Food that eliminate insecurity and release stress

stress

Food that eliminate insecurity and release stress
The function of food work in both way: one way is for the health and the other way is against the health. Good food for somebody is harmful to other people if the food dose not fit to the constitution of the one who took the food. The following is the foods that eliminate insecurity and release stress selected among a variety of food in increase.

1. Orange

Orange

Orange contains abundant cortisol that is created when one is under stress and abundant vitamin C that returns to normal blood pressure. Human body tends to be lethargic under the stress. Vitamin C contained abundant in an orange strengthens the immune system helping to find back the liveliness.

2, Sweet Potato

Sweet_Potato

It is a good food when you like to take food with much hydro-carbonate or sugar. Sweet potato provides rich nutrients that are processed slowly in the body. According to the study it contains a lot of dietary fiber, including beta-carotene and vitamin that gives a feeling of fullness for a long time and that have the effect of reducing stress.

3. Carrots

Carrots

Carrots is good as a light snacks with low calorie and contains a ot of nutrients that relieve stress. Celery has the same efficacy as the carrots.

4. Spinach

Spinach

Spinach contains nutrients that gives a comfort to human mind. Spinach contains magnesium that control the stress hormone cortisol to rekindle the feelings.

5. Avocados

Avocados

It prevents the body from stress. Powerful antioxidant, glutathione, inhibits absorption of fat that cause oxidative damage and rich lutein, beta-carotene, vitamin E and folic acid help to keep health.

6. Asparagus

Asparagus

It is rich in folic acid that serves to refresh your mood. Folic acid heighten your mood. It is good if you take when you are under the tension.

7. Salmon and tuna

Salmon

Salmon, sardines, tuna contain omega-3 which is good for healthy heart. These foods keep the adrenaline levels which calm your mind and make you feel refreshed.

The foods that relax stress also get rid of anxiety. Because stress causes anxiety and vise versa. Other than foods, stress can be relieved through meditation.

 

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